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Welcome to Pomperaug
Chiropractic & Holistic Center!

Providing Highest Quality Chiropractic Care Since 1987!


Dr. Jim Prado and Dr. Charles Benson are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.

Their approach combines the power of traditional chiropractic techniques with the contemporary science of mind-body medicine, and the age-old wisdom of the natural healing arts including nutritional counseling and lifestyle recommendations. They treat a wide range of musculoskeletal conditions, sports injuries, back and neck pain as well as acute and chronic pain syndromes -- including arthritis, tendonitis and bursitis.

What makes this office unique? Unlike most doctors who adhere to the "8-minute office visit," at Pomperaug Chiropractic, we practice true holistic healthcare which requires time to thoroughly evaluate a patient's health status and lifestyle, before instituting an integrative approach to healing. At times, this may require referral to a medical specialist. Dr. Prado and Dr. Benson have an excellent working relationship with the medical specialists in the area.

We invite you to explore our website and learn about our office, subscribe to our newsletter, and visit the member wellness section for articles, resources, and health facts---specifically chosen by Dr. Prado and Dr. Benson to meet your wellness needs and interests.

You ought not to attempt to cure eyes without head, or head without body,
so you should not treat body without soul - Socrates

Dr. Jim Prado & Dr. Charles Benson
Chiropractic Physicians
Southbury Chiropractor | Pomperaug Chiropractic & Holistic Center PC

New Patients Welcome

Serving Your Community
for 30 Years

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Office Hours

Primary Location


8:30 am-6:00 pm




8:30 am-6:00 pm


8:00 am-2:00 pm


8:30 am-6:00 pm


8:00 am-12:00 pm




  • "I have found everyone in the office so kind, knowledgeable and flexible. I would definitely feel comfortable referring others to this office."
  • ""Dr. Benson is absolutely wonderful. I started seeing him at the very end of my pregnancy for back pain. Due to carrying a very large baby, as well as, hoping to aid in opening my pelvis in order to get labor going. Just 2 hours after my second visit early labor had begun and days later our little boy was born. I look forward to returning!!""
  • ""There is no one better than Dr. Pardo, take it from someone who moved out of the state and has never found anyone like him. We miss you Jim! ""