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  • Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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  • Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

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  • Quit Smoking

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

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  • Turn off the Television

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

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Location

Office Hours

Primary Location

Monday:

8:30 am-6:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-6:00 pm

Thursday:

8:00 am-2:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I have found everyone in the office so kind, knowledgeable and flexible. I would definitely feel comfortable referring others to this office."
  • ""Dr. Benson is absolutely wonderful. I started seeing him at the very end of my pregnancy for back pain. Due to carrying a very large baby, as well as, hoping to aid in opening my pelvis in order to get labor going. Just 2 hours after my second visit early labor had begun and days later our little boy was born. I look forward to returning!!""
    L.N.
  • ""There is no one better than Dr. Pardo, take it from someone who moved out of the state and has never found anyone like him. We miss you Jim! ""
    P.J.