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Welcome to Pomperaug
Chiropractic & Holistic Center

Located in Southbury, Connecticut since 1987; Dr. Jim Prado, and Dr. Charles Benson of the Pomperaug Chiropractic & Holistic Center, are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Drs. Prado, and Benson espouse a true holistic philosophy and are committed to coaching you through lifestyle changes necessary to improve your health and sustain an optimum state of wellness. What makes this office unique? Unlike most doctors who adhere to the "8 minute office visit," the doctors at Pomperaug Chiropractic practice true holistic healthcare which requires time to thoroughly evaluate a patient's health status and lifestyle before instituting an integrative approach to healing. At times this may require referral to a medical specialist. Drs. Prado, and Benson have an excellent working relationship and the respect of the medical specialists in the area.


Patients in Southbury seeking treatment at the Pomperaug Chiropractic & Holistic Center with Dr. Jim Prado, or Dr. Charles Benson are assured of receiving only the finest quality care. Their approach combines the power of traditional chiropractic techniques with the contemporary science of mind-body medicine and the age-old wisdom of the natural healing arts including nutritional counseling and lifestyle recommendations. Drs. Prado, and Benson treat a wide range of musculoskeletal conditions including sports injuries, back and neck pain as well as acute and chronic pain syndromes including arthritis, tendonitis and bursitis.

If you are new to our website, please feel free to discover and learn about our office. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Drs. Prado, or Benson to your wellness needs and interests.

You ought not to attempt to cure eyes without head, or head without body,
so you should not treat body without soul
- Socrates

Dr. Jim Prado & Dr. Charles Benson
Chiropractic Physicians
Southbury Chiropractor | Pomperaug Chiropractic & Holistic Center PC

New Patients Welcome

Serving Your Community for 30 Years


Office Hours

Primary Location


8:30 am-6:00 pm




8:30 am-6:00 pm


8:00 am-2:00 pm


8:30 am-6:00 pm


8:00 am-12:00 pm




  • "I have found everyone in the office so kind, knowledgeable and flexible. I would definitely feel comfortable referring others to this office."